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(Can’t Get No) Satisfaction

published March 2007
The new science of happiness
needs some historical perspective
magazine cover

Imagine you have a choice between earning $50,000 a year while other people make $25,000 or earning $100,000 a year while other people get $250,000. Prices of goods and services are the same. Which would you prefer? Surprisingly, studies show that the majority of people select the first option. As H. L. Mencken quipped, “A wealthy man is one who earns $100 a year more than his wife’s sister’s husband.”

This seemingly illogical preference is just one of the puzzles that science is trying to solve about why happiness can be so elusive in today’s world. Several recent books by researchers address the topic, but my skeptic’s eye found a historian’s long-view analysis to be ultimately the most enlightening.

Consider a paradox outlined by the London School of Economics economist Richard Layard in Happiness (Penguin, 2005), in which he shows that we are no happier even though average incomes have more than doubled since 1950 and “we have more food, more clothes, more cars, bigger houses, more central heating, more foreign holidays, a shorter working week, nicer work and, above all, better health.” Once average annual income is above $20,000 a head, higher pay brings no greater happiness. Why? One, our genes account for roughly half of our predisposition to be happy or unhappy, and two, our wants are relative to what other people have, not on some absolute measure.

Happiness is better equated with satisfaction than pleasure, says Emory University psychiatrist Gregory Berns in Satisfaction (Owl Books, 2005), because the pursuit of pleasure lands us on a never-ending hedonic treadmill that paradoxically leads to misery. “Satisfaction is an emotion that captures the uniquely human need to impart meaning to one’s activities,” Berns concludes. “While you might find pleasure by happenstance — winning the lottery, possessing the genes for a sunny temperament, or having the luck not to live in poverty — satisfaction can arise only by the conscious decision to do something. And this makes all the difference in the world, because it is only your own actions for which you may take responsibility and credit.”

Harvard psychologist Daniel Gilbert goes deeper into our psyches in Stumbling on Happiness (Knopf, 2006), in which he claims, “The human being is the only animal that thinks about the future.” Much of our happiness depends on projecting what will make us happy (instead of what actually does), and Gilbert shows that we’re not very good at this forethought. Most of us imagine that variety is the spice of life, for example. But in an experiment in which subjects anticipated that they would prefer an assortment of snacks, when it actually came to eating the snacks week after week, subjects in the no-variety group said that they were more satisfied than the subjects in the variety group. “Wonderful things are especially wonderful the first time they happen,” Gilbert explains, “but their wonderfulness wanes with repetition.”

This habituation to even a multiplicity of wonderfulness is what economists call “declining marginal utility” and married couples call life. But if you think that an array of sexual partners adds to the spice of life, you’re mistaken: according to an exhaustive study published in The Social Organization of Sexuality (1994, University of Chicago Press), married people have more sex than singles … and more orgasms. The historian Jennifer Michael Hecht emphasized this point in The Happiness Myth (Harper, 2007). Her deep and thoughtful historical perspective demonstrates just how time and culture-dependent is all this happiness research. As she writes, “The basic modern assumptions about how to be happy are nonsense.” Take sex. “A century ago, an average man who had not had sex in three years might have felt proud of his health and forbearance, and a woman might have praised herself for the health and happiness benefits of ten years of abstinence.”

Most happiness research is based on self-reported data, and Hecht’s point is that people a century ago would most likely have answered questions on a happiness survey very differently than they do today.

To understand happiness, we need both history and science.

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8 Comments to “(Can’t Get No) Satisfaction”

  1. Aaron Moss Says:

    I love reading articles like this. I believe they are a good example of how we ought to think scientifically about everything.

    I thank you,

  2. Carl Bauer Says:

    I thought we have long ago determined that happiness/satisfaction, ergo VALUES are conclusively and totally existential, i.e. clones of the principle of “Beauty lies in the eye of the beholder”.
    Having read “The Mind of the Market”, I perceive this issue to be redundantly flaggelated by none other than our patron Shermer.
    Carl Bauer, Prescott Valley, AZ

  3. Brian Says:

    It would be interesting to study the evolution of the idea of “happiness” in human history. While the above piece distinguishes happiness from pleasure, the Greek Epicurus did not, using the word “pleasure” (regarded as the highest good) to mean not excess, indulgence or ecstasy, but simplicity, virtue and contentment (ataraxia = peace of mind). Brian Zimmer/Ontario, Canada

  4. Niels Hovmoller Says:

    The only thing we can feel is change, so an improvement in wages, relations, repect, health etc etc will make us happier – for a short while. My first computer with a 16K RAM made me very happy; my present one, a thousand times faster and more capable does not do that for me. If a cancer patient is told that he has two years to live, it will make him happy if the doctor used to tell him that he would die within a year, and miserable if he did not know he was dying. My grandchildren make me happy, but would they do that if they were arrested in their development at the stage where they are now, which is a very charming one?
    Niels Hovmoller, Stockholm, Sweden

  5. Thomas A Vance Says:

    Happy I think is a misnomer. The real word is content.
    I find that being content with oneself and ones surroundings
    engenders a feeling of peace and security that goes beyond happy. That dosen’t mean I won’t better myself or my situation but can also find contentment in good change.

  6. Trevor Says:

    For me, having a purpose in life is my key to happiness. But I do believe that contentment is perhaps a better goal. As someone that earns much closer to $50,000/year, I’d be more than happy to give everyone $250,000/year and take $100,000/year for myself. But that wouldn’t necessarily make me happier. It would just make paying for my daughters’ dance classes much easier.

  7. Kenneth H. Bonnell Says:

    I am presently in a “retirement home” in which I have very little contact with other inhabitants. I do get out to attend Atheists United and Freethinkers Toastmasters meetings at the Center For Inquiry-Los Angeles. My three offspring and their families live at fairly great distances, so getting to visit with them does not occur often. My daughter and my younger son have taken me out for lunch two or three times each since my being here. My older son, who lives in Castaic, CA, works in the far end of the San Fernando Valley, so I don’t get to see him as often. I am a stranger to my young grandsons by my two sons. There is a grandson, who is in his twenties, who is a computer whiz, and I see him whenever I have a computer problem; but we have no really social relationship.
    I am often depressed, thinking about my late life companion, with whom I lived for twenty-six years. She was a wonderful woman, interested in education, fine music, and world travel. I do have the companionship of lhasa apso dog that we named Ping Pong, after two of thee three advisors to Queen Turandot of Pucchini’s opera.

  8. Post-show happy links (actually, more like, during-show links…) « Q Transmissions Says:

    […] her website here. Please note that this episode will be posted to the website Monday morning. – Michael Shermer writes about happiness – […]

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